Mebird's Journal, 17 June 2012

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 27.38g | Prot: 36.44g | Carb: 137.01g.   Breakfast: Fried Egg without Fat, Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Coffee with Cream. Lunch: Iced Tea, Mexican Style Chicken Quesadilla, Black Beans. Snacks/Other: frozen yogurt. more...

2065 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 2 hours, Housework - 40 minutes, Driving - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...