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Davie home 9 am pants
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1529 kcal
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Fat: 28.84g | Prot: 90.53g | Carb: 236.04g.
Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Vodka, 80 Calorie Cereal - Honey Squares, Sugar Free Jam, PB2 Powdered Peanut Butter, Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Mini Sweet Peppers, Original BBQ Sauce, Chipotle Black Bean Burger. Snacks/Other: Sweet Tea Vodka, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 4.2 lb a week
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