Weigh In record (no journal entry) for 17 June 2012
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275.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2012:
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2256 kcal
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Fat: 117.99g | Prot: 114.29g | Carb: 184.82g.
Breakfast: Turkey Sausage Croissant, Coffee, Coffee. Lunch: wheat bread, brussel , mashed potatoes, mushroom gravy, Roast Beef. Dinner: Shrimp Tampico Quesadilla (Personal). Snacks/Other: Potato Chips (Salted), French Onion Dip. more...
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losing 3.9 lb a week
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