Weigh In record (no journal entry) for 11 March 2018
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1153 kcal
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Fat: 21.55g | Prot: 45.27g | Carb: 136.72g.
Breakfast: Tillamook Caramel Butter Pecan Ice Cream, Fried Batter Dipped Mushrooms. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Knorr Pasta Sides - Parmesan, Baked or Broiled Shrimp, Asparagus. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 0.1 lb a week
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soyspiceva's weight history
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