Weigh In record (no journal entry) for 17 June 2012
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215.0 lb
Lost so far: 48.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2543 kcal
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Fat: 79.92g | Prot: 94.94g | Carb: 287.86g.
Breakfast: Cherries, Huevos Rancheros - Scrambled Eggs Breakfast Platter. Lunch: Lettuce, Bread, Deli Select Lower Sodium Ultra Thin Honey Ham, Fuji Apples. Dinner: Wine, Italian Bread, Sour cream, Potatoe, Filet, Calamari. more...
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losing 14.0 lb a week
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