wroughtinfire's Journal, 17 June 2012

Sigh, back on the weight-loss train. Let's do this right this time.

164.6 lb Lost so far: 51.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 38.63g | Prot: 63.79g | Carb: 96.00g.   Breakfast: Caramel Coffee, Boiled Egg, 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Hamburger on Bun. Dinner: chef salad. Snacks/Other: donut, White Cake (Home Recipe or Purchased). more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...