Weigh In record (no journal entry) for 17 June 2012
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1404 kcal
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Fat: 46.99g | Prot: 55.12g | Carb: 193.27g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: green grapes, activia strawberry yogurt, strawberries. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: blue bunny big fudge bar. more...
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2351 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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