rwestwood's Journal, 11 March 2018

157.6 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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3185 kcal

Fat: 127.65g | Prot: 110.38g | Carb: 373.12g.   Breakfast: Plain French Toast, Fried Egg, Home Fries, Maple Syrup, Oscar Mayer Traditional Bacon, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Cinnamon Raisin Bagels. Dinner: Coconut Oil, Baked Potato (Peel Eaten), Bush's Best Country Style Baked Beans, Cheddar Cheese, Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Apples, Bananas, Hershey's Extra Dark Chocolate Sticks, Milk (1% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks. more...

4219 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running - 8/mph - 2 hours and 16 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...