Weigh In record (no journal entry) for 17 June 2012
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2323 kcal
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Fat: 35.44g | Prot: 62.27g | Carb: 336.17g.
Breakfast: Erdbeere-Johannesbeer Marmelade, Vollmilch, Apfel, Orangen, Roggenmischbrot, Joghurt 0.1% fat. Lunch: Couscous, Tomaten-Ketchup Light, Kaisergemüse, Zucchini, Chinakohl, Tomaten, Olivenöl, Karotten, Champignonscheiben, Rinderbrühe. Dinner: Breze, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Radler, Heller Bier, Zitronensaft (in Dosen oder Flaschen), Pepsi, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Espresso. more...
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2088 kcal
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Activities & Exercise:
Shopping - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 4 hours, Sleeping - 9 hours. more...
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gaining 18.5 lb a week
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