Weigh In record (no journal entry) for 26 April 2010
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2686 kcal
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Fat: 106.44g | Prot: 107.79g | Carb: 327.68g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, parmigiana , pasta, steak fries. Lunch: sun chips. Dinner: Medium Cheddar Cheese, peanut butter, Seattle International Marketplace French Sandwich Rolls, Cottage Cheese. Snacks/Other: Orange Sherbert, Original Chili Con Carne with Beans, Chewy Granola Bar Chocolate Chip, apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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2528 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 30 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 3.7 lb a week
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