Weigh In record (no journal entry) for 16 June 2012
|
165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
2561 kcal
|
Fat: 132.72g | Prot: 135.85g | Carb: 218.88g.
Breakfast: greek nonfat fresh easy, peach, half half, honey. Lunch: kfc wedge, kfc chicken strips. Dinner: kung pao shrimp. Snacks/Other: ice cream bar, Caramels Candies, pistachios, grapes, walnuts. more...
|
|
2860 kcal
|
Activities & Exercise:
Running - 7/mph - 39 minutes, Driving - 3 hours, Desk Work - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|