Mario250768's Journal, 10 March 2018

172.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 44.41g | Prot: 95.79g | Carb: 180.83g.   Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: McDonald's Hamburger. Snacks/Other: Blue Bonnet Butter, Sam's Club French Bread, Hershey's Milk Chocolate Bars (Individually Wrapped), Great Value Light Greek - Blueberry. more...

1745 kcal

Activities & Exercise: Desk Work - 7 hours, Google Fit - 17 hours. more...