jonamayer's Journal, 16 June 2012

158.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 52.71g | Prot: 100.74g | Carb: 72.15g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Smoked Chinook Salmon (Lox). Lunch: Classic Greek Salad. Dinner: Classic Greek Salad, Fried Pickles, 99% Fat Free Extra Lean Ground Turkey Breast, Sapporo Beer. Snacks/Other: Blueberries. more...

1941 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...