Weigh In record (no journal entry) for 10 March 2018
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231.5 lb
Lost so far: 28.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1924 kcal
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Fat: 71.48g | Prot: 116.31g | Carb: 216.53g.
Breakfast: Stampede Bone in Pork Loin Chop, Adams Diced Onion, Fried Egg, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Green Tea. Dinner: Italian Sausage, Compliments Penne Bolognese, Ruby Tuesday Fried Mozzarella, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Marinela Principe Sandwich Cookies, Kirkland Signature Freeze Dried Apple Slices, arizona jacks brisket beef jerky, Slim-Fast 100 Calorie Snack Baked Crisps, Sweet Smiles Chocolate Covered Raisins. more...
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gaining 2.8 lb a week
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