Weigh In record (no journal entry) for 10 March 2018
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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574 kcal
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Fat: 13.66g | Prot: 44.91g | Carb: 73.65g.
Breakfast: Corn Tortilla, Dried Beef (Cured), Scrambled Egg, Coffee. Lunch: Steamed Hard Shell Crab. Snacks/Other: Tangerine, Wegmans Watermelon, Oil Popped White Popcorn, Strawberries, White Grapes. more...
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losing 1.8 lb a week
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