| July 2022 |
| Fri 8th: |
460 *
|
46%
|
fat: 31.52g |
| |
protein: 25.65g |
| |
carbs: 21.05g |
|
-
|
-
|
| April 2022 |
| Thu 14th: |
6 *
|
1%
|
fat: 0.12g |
| |
protein: 0.71g |
| |
carbs: 0.24g |
|
-
|
-
|
| Wed 13th: |
628 *
|
63%
|
fat: 25.44g |
| |
protein: 56.15g |
| |
carbs: 48.67g |
|
-
|
-
|
| Tue 12th: |
600 *
|
60%
|
fat: 28.46g |
| |
protein: 51.96g |
| |
carbs: 38.19g |
|
-
|
-
|
| Mon 11th: |
256 *
|
26%
|
fat: 9.49g |
| |
protein: 18.54g |
| |
carbs: 28.02g |
|
-
|
-
|
| Fri 8th: |
665 *
|
66%
|
fat: 29.47g |
| |
protein: 38.91g |
| |
carbs: 65.64g |
|
-
|
-
|
| Thu 7th: |
6 *
|
1%
|
fat: 0.12g |
| |
protein: 0.71g |
| |
carbs: 0.24g |
|
-
|
-
|
| Wed 6th: |
434 *
|
43%
|
fat: 12.41g |
| |
protein: 40.12g |
| |
carbs: 42.60g |
|
-
|
-
|
| Tue 5th: |
6 *
|
1%
|
fat: 0.12g |
| |
protein: 0.71g |
| |
carbs: 0.24g |
|
-
|
-
|
| Mon 4th: |
728 *
|
73%
|
fat: 32.61g |
| |
protein: 77.34g |
| |
carbs: 31.71g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
339 *
|
34%
|
fat: 2.88g |
| |
protein: 38.63g |
| |
carbs: 44.11g |
|
-
|
-
|
| Tue 29th: |
781 *
|
78%
|
fat: 12.81g |
| |
protein: 132.95g |
| |
carbs: 28.78g |
|
-
|
-
|
| Mon 28th: |
606 *
|
61%
|
fat: 37.27g |
| |
protein: 50.22g |
| |
carbs: 18.26g |
|
-
|
-
|
| Sun 27th: |
585 *
|
58%
|
fat: 27.77g |
| |
protein: 57.26g |
| |
carbs: 29.50g |
|
-
|
-
|
| Sat 26th: |
510 *
|
51%
|
fat: 20.39g |
| |
protein: 50.05g |
| |
carbs: 36.58g |
|
-
|
-
|
| Fri 25th: |
579 *
|
58%
|
fat: 18.51g |
| |
protein: 44.70g |
| |
carbs: 59.41g |
|
-
|
-
|
| Thu 24th: |
528 *
|
53%
|
fat: 23.41g |
| |
protein: 61.91g |
| |
carbs: 17.81g |
|
-
|
-
|
| Wed 23rd: |
585 *
|
58%
|
fat: 25.03g |
| |
protein: 62.45g |
| |
carbs: 30.89g |
|
-
|
-
|
| Mon 21st: |
176 *
|
18%
|
fat: 4.29g |
| |
protein: 21.35g |
| |
carbs: 13.60g |
|
-
|
-
|
| Thu 10th: |
268 *
|
27%
|
fat: 16.61g |
| |
protein: 19.21g |
| |
carbs: 9.27g |
|
-
|
-
|
