soccergranny's Journal, 10 March 2018

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 35.55g | Prot: 43.31g | Carb: 173.02g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Ortega Original Taco Sauce, Ground Beef (80% Lean / 20% Fat), Ready Pac Shredded Iceberg Lettuce. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Red Table Wine. Snacks/Other: Kellogg's Special K Chewy Nut Bar - Cranberry Almond, Snyder's of Hanover Unsalted Mini Pretzels, Red Raspberries, Blackberries, HEB Cantaloupe Chunks. more...

2139 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...