Weigh In record (no journal entry) for 16 June 2012
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1100 kcal
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Fat: 42.21g | Prot: 72.47g | Carb: 97.73g.
Breakfast: Fully Cooked Turkey Sausage Links, Baby Carrots, Sugar snap peas, Pita Bite Crackers, 100% Liquid Egg Whites, Cheddar Cheese, Egg. Snacks/Other: Honey Whole Wheat Bread. more...
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losing 3.5 lb a week
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cfaison's weight history
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