monkeybusiness7's Journal, 16 June 2012

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 120.52g | Prot: 217.36g | Carb: 255.38g.   Breakfast: Frozen Mixed Fruit, Banana, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, 1% Fat Milk, 2% Milk Mexican Four Cheese Blend, Tortilla, Cinnamon , Cooked Egg White, FISH OIL 1000MG , Egg, Coffee, Banana. Lunch: Pork Polish Sausage, Tropical Trail Mix. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Refried Beans (Canned), Cellentani Pasta, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Turkey (Cooked) . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2697 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes. more...