Weigh In record (no journal entry) for 16 June 2012
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183.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1128 kcal
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Fat: 16.31g | Prot: 88.42g | Carb: 161.66g.
Breakfast: yogurt fruit desert, Bananas, Rye Crispbread. Lunch: naan, Red Lentil Soup. Dinner: Portabella Mushrooms, Zucchini, Baked or Broiled Salmon. Snacks/Other: blackberries, Dark Chocolate Pomegranate, yogurt fruit desert. more...
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2133 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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agdonis's weight history
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