Weigh In record (no journal entry) for 16 June 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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641 kcal
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Fat: 17.39g | Prot: 51.64g | Carb: 69.61g.
Breakfast: White Rice, Sliced Bacon, Egg. Dinner: Soy-Ginger Chicken Breast. Snacks/Other: Clover Honey, Nonfat Plain Greek Yogurt, Sweet Cherries. more...
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gaining 14.0 lb a week
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erincarampot's weight history
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