moemike's Journal, 16 June 2012

166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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4006 kcal

Fat: 112.42g | Prot: 187.85g | Carb: 322.50g.   Breakfast: Amaretto Creamer. Lunch: Refried Beans with Cheese, Mexican Rice, Diet Mountain Dew (20 oz), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Baby Brussels Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Trippel Ale, Extra Virgin Olive Oil, Sriracha Hot Chili Sauce, Onions, Special K Strawberry Protein Meal Bar, Budweiser Beer, Coffee, Indian Brown Ale. more...

2577 kcal

Activities & Exercise: Golf (cart) - 3 hours, Sitting - 7 hours and 55 minutes, Driving - 55 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...