Weigh In record (no journal entry) for 16 June 2012
|
179.0 lb
Lost so far: 21.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1912 kcal
|
Fat: 75.38g | Prot: 78.74g | Carb: 208.84g.
Breakfast: Egg Bagels, Sugared or Glazed Doughnuts, Chocolate Shake RTD. Lunch: Honey Mustard Pretzels, Shortbread Cookies, Cantaloupe Melons. Dinner: Biscuit, Cole Slaw, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh, Sour Cream, Plain Cheese Cake, Beef Meatballs. Snacks/Other: Mojito, Light Butter with Canola Oil, Crisp N' Cruncy Fudge Graham Bar, Bananas. more...
|
|
2904 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 4 hours, Housework - 3 hours and 20 minutes, Sitting - 5 hours, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|