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keeptitrealnow
Journal
16 Jun 12
keeptitrealnow's Journal, 16 June 2012
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 16 June 2012
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
1745 kcal
Fat: 104.76g | Prot: 92.41g | Carb: 107.59g.
Breakfast:
Hard Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Baklava, Chicken Shwarma (4 oz).
Snacks/Other:
Caffe Latte (Grande), Rich Dark Chocolate.
more...
2565 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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