solidago's Journal, 09 March 2018

168.6 lb Lost so far: 52.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

417 kcal

Fat: 11.52g | Prot: 28.49g | Carb: 51.75g.   Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. more...

2624 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes. more...