Weigh In record (no journal entry) for 09 March 2018
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231.1 lb
Lost so far: 28.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2090 kcal
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Fat: 86.45g | Prot: 105.33g | Carb: 201.90g.
Breakfast: Green Tea, Bacon, Bananas, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Plain French Toast. Lunch: 14" Pepperoni Pizza. Dinner: Parkay Spray Butter, Brussels Sprouts, Corky's Bar-B-Q Pork Ribs, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Ritz Crackers - Fresh Stack, Sweet Potato Chips Sweet Potato Chips, Heartland Harvest Nut & Chocolate Trail Mix. more...
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losing 9.1 lb a week
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gogaryw's weight history
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