Weigh In record (no journal entry) for 09 March 2018
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306.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1621 kcal
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Fat: 90.75g | Prot: 106.66g | Carb: 99.87g.
Breakfast: McDonald's Sausage Burrito. Lunch: Parmesan Cheese (Grated) , Progresso Italian-Style Wedding Soup (45% Less Sodium), Hidden Valley Ranch Salad Dressing, Mixed Salad Greens. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, French's Classic Yellow Mustard, Kroger Bac'n Buds, Dill Cucumber Pickles , Pork Loin (Tenderloin) , Marie's Creamy Italian Garlic Dressing, Arugula Lettuce. Snacks/Other: Kroger 4% Cottage Cheese. more...
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losing 7.0 lb a week
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