Stieg's Journal, 16 June 2012

217.0 lb Lost so far: 46.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 91.07g | Prot: 149.73g | Carb: 108.29g.   Breakfast: Fruit Salad with Cream Substitute. Lunch: Cashew, Banana, Cauliflower, Beef. Dinner: Swiss Cheese (Low Fat), Tabouli Salad, Spinach Salad, Wine, Chicken. more...

2527 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...