Weigh In record (no journal entry) for 09 March 2018
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240.3 lb
Lost so far: 31.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1483 kcal
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Fat: 75.96g | Prot: 84.65g | Carb: 112.09g.
Breakfast: Кофе Эспрессо. Lunch: Капучино, Пиканта Кабачковая Икра, Finn Crisp Хлебцы Ржаные Original, Яблоко, Sula Леденцы. Dinner: Жареная Говядина (Только Постное), Вареное Яйцо. Snacks/Other: Бабаевский Элитный 75% Какао. more...
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gaining 6.2 lb a week
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