Weigh In record (no journal entry) for 26 April 2010
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217.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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2890 kcal
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Fat: 123.55g | Prot: 127.98g | Carb: 322.86g.
Breakfast: Parmesan Crusted Tilapia, Smoked Turkey Sandwich, Nonfat or Fat Free Processed Cream Cheese, Asiago Cheese Bagel. Lunch: Gingeroos Cookies. Dinner: Potatoes Au Gratin, Espresso Gelato, Caesar Side Salad. more...
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losing 5.0 lb a week
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