mikem1039's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1765 * 68%
fat: 66.64g
|
protein: 70.09g
|
carbs: 220.30g
- -
Thu 7th: 970 * 37%
fat: 43.00g
|
protein: 16.00g
|
carbs: 128.00g
2451*  1481
April 2012
Mon 9th: 2071 * 80%
fat: 81.56g
|
protein: 52.20g
|
carbs: 288.10g
- -
March 2012
Sun 11th: 589 * 23%
fat: 31.88g
|
protein: 24.96g
|
carbs: 55.90g
- -
August 2011
Tue 2nd: 1735 * 67%
fat: 31.00g
|
protein: 152.00g
|
carbs: 228.00g
- -
Mon 1st: 1330 * 51%
fat: 67.00g
|
protein: 32.00g
|
carbs: 151.00g
- -
July 2011
Sat 30th: 678 * 26%
fat: 34.69g
|
protein: 40.35g
|
carbs: 50.54g
- -
September 2010
Thu 16th: 1260 * 48%
fat: 30.00g
|
protein: 66.00g
|
carbs: 201.00g
- -
May 2010
Mon 24th: 380 * 15%
fat: 10.00g
|
protein: 16.00g
|
carbs: 58.00g
- -
Fri 14th: 310 * 12%
fat: 15.00g
|
protein: 6.00g
|
carbs: 37.00g
- -
Thu 13th: 1198 * 46%
fat: 37.47g
|
protein: 90.59g
|
carbs: 122.65g
- -
Sat 1st: 1400 * 54%
fat: 54.25g
|
protein: 46.50g
|
carbs: 155.50g
- -
April 2010
Fri 30th: 298 * 11%
fat: 6.98g
|
protein: 32.86g
|
carbs: 25.69g
- -
Thu 29th: 579 * 22%
fat: 13.02g
|
protein: 39.95g
|
carbs: 77.11g
- -
Wed 28th: 645 * 25%
fat: 35.09g
|
protein: 40.52g
|
carbs: 43.79g
- -
Tue 27th: 2227 * 86%
fat: 68.02g
|
protein: 101.68g
|
carbs: 295.18g
- -
Mon 26th: 2890 * 111%
fat: 123.55g
|
protein: 127.98g
|
carbs: 322.86g
- -
Sun 25th: 498 * 19%
fat: 10.32g
|
protein: 16.93g
|
carbs: 92.11g
- -
Fri 23rd: 1320 * 51%
fat: 51.00g
|
protein: 73.00g
|
carbs: 152.00g
- -
Mon 12th: 1430 * 55%
fat: 67.00g
|
protein: 104.00g
|
carbs: 113.00g
- -

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