shawnj622's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

237.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

2131 kcal

Fat: 135.68g | Prot: 115.26g | Carb: 115.95g. Breakfast: Apples, ground beef. Lunch: Potato French Fries, Lobster Salad, Butter, Dinner Rolls. more...

3934 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 59 minutes, Resting - 10 hours and 1 minute, Sleeping - 5 hours. more...

losing 5.6 lb a week

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16 pounds in 2 months.

16 Jun 12 by member: shawnj622


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shawnj622's Journal, 16 June 2012

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