Weigh In record (no journal entry) for 16 June 2012
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101.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2632 kcal
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Fat: 78.10g | Prot: 75.37g | Carb: 351.58g.
Breakfast: Schlagsahne (Geschlagen), Heidelbeeren (Ungesüßt, Gefroren), Erdbeeren, Birnen, Joghurt 0.1% fat, Roggenmischbrot. Lunch: Choco Nussa, Heidelbeeren (Ungesüßt, Gefroren), Senf, Rinderbrühe, Champignonscheiben, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Dinner: Putensteaks, Sommerkräuter, Weißbrot, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Tiramisu. Snacks/Other: Coca-Cola, Heller Bier, Espresso, Pepsi, Zitronensaft (in Dosen oder Flaschen), Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen, Eiweiß 90 ohne Milch, Caro. more...
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2351 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Zumba - 1 hour, Desk Work - 7 hours and 15 minutes, Housework - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 10 minutes, Shopping - 1 hour. more...
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losing 17.0 lb a week
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