Weigh In record (no journal entry) for 26 April 2010
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155.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2169 kcal
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Fat: 59.46g | Prot: 134.62g | Carb: 256.68g.
Breakfast: vanilla creme protein, banana, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: clif bar, chicken burrito supreme, chicken soft taco bell. Dinner: mushrooms, cheddar, olive oil, pasta shells, chicken breast. Snacks/Other: beer. more...
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2930 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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