Weigh In record (no journal entry) for 15 June 2012
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2232 kcal
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Fat: 88.98g | Prot: 93.80g | Carb: 77.51g.
Breakfast: Apples, Egg, Bacon. Lunch: salad dressing, cheese, turkey, ham, barbecue wings, hot wings, ground beef. Dinner: Bourbon. Snacks/Other: bourbon. more...
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3394 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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