Weigh In record (no journal entry) for 08 March 2018
|
232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1813 kcal
|
Fat: 82.50g | Prot: 69.29g | Carb: 198.67g.
Breakfast: Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Bananas, Fried Egg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea. Lunch: 14" Pepperoni Pizza. Dinner: Cooked Green Cabbage, Green Peas, Hillshire Farm Polska Kielbasa (2 oz), Kroger Egg Noodles, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Lay's Stax Original Potato Crisps, Wiley Wallaby Huckleberry Liquorice. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|