Weigh In record (no journal entry) for 15 June 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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3114 kcal
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Fat: 49.58g | Prot: 118.84g | Carb: 264.96g.
Breakfast: Sugar Free Energy Drink, Lowfat Passion Fruit Greek Yogurt, BLDERS BAR CHOC MINT. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Special K Strawberry Protein Meal Bar, Jagermeister, Lite Beer (Bottle), 312 Urban Wheat Ale, Peppered Beef Jerky (Package), Absolutely Zero, Monster Rehab, Special K Strawberry Protein Meal Bar, Regular Beer. more...
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2817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 30 minutes, Standing - 8 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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