Imdoc's Journal, 15 June 2012

Oops. Heh heh...right. Back on track now.

177.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 13.63g | Prot: 29.45g | Carb: 63.18g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Soy Sauce, Carrots, Mushrooms, Bell Peppers, Chicken Thigh (Skin Not Eaten), Bean Threads - Sai Fun. more...

2335 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...