|
Had rough couple of days. Went overboard yesterday in the 'fat' category. Went to a perch & chips place and there were no other options than fried perch and french fries creamy coleslaw - the other option was the have the perch (still fried) on a bun with tarter. Had ice cream cone for dessert. Was depressed after but didn't go as bananas as I usually would. All is good.
|
224.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1416 kcal
|
Fat: 54.92g | Prot: 41.40g | Carb: 187.15g.
Breakfast: turkey bacon, mayo, tomato, dempster flax bread. Lunch: Ice Cap- Milk, Fruit Explosion Muffin. Dinner: Frankfurter or Hot Dog on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Almonds. more...
|
|
3345 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 4 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|