Weigh In record (no journal entry) for 15 June 2012
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2846 kcal
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Fat: 134.81g | Prot: 126.36g | Carb: 309.96g.
Breakfast: pear, raspberry jam, greek nonfat fresh easy, whole milk. Lunch: sourdough, avacado, olive oil, goat cheese, eggs. Dinner: fries regular, chicken sub, amc popcorn, bitchin, tostada shell. Snacks/Other: walnuts, grapes, builders bar. more...
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2958 kcal
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Activities & Exercise:
Swimming (fast) - 29 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 58 minutes. more...
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gaining 4.5 lb a week
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