Weigh In record (no journal entry) for 15 June 2012
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1941 kcal
|
Fat: 71.79g | Prot: 73.17g | Carb: 184.37g.
Breakfast: White Rice, 2% Fat Milk, Bacon, Egg. Lunch: Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Light Buttermilk Ranch Dressing, Budweiser Light Lime Beer, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Peanut Butter Filled Pretzels, Rolling Rock, Mocha BK Joe Iced Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|