Weigh In record (no journal entry) for 15 June 2012
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280.8 lb
Lost so far: 9.2 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2349 kcal
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Fat: 111.94g | Prot: 202.91g | Carb: 133.47g.
Breakfast: Tomatoes, Mushrooms, Pineapple. Lunch: Lite Chocolate Fudge Drink. Dinner: Caesar Dressing, Cheddar Cheese, Beef Steak, Beef Steak, Lettuce, Fried or Battered Breaded Floured Shrimp, Lobster. Snacks/Other: Clif Bar - Chocolate Chip, Fancy Smoked Oysters, Swiss Cheese, Whole Wheat Tortilla, Turkey. more...
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losing 7.0 lb a week
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