Weigh In record (no journal entry) for 07 March 2018
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1104 kcal
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Fat: 33.58g | Prot: 53.10g | Carb: 147.21g.
Breakfast: Belfonte Nonfat Cottage Cheese, Quaker Instant Oatmeal - Regular. Lunch: Spartan Cream Cheese Frosting, Trader Joe's Flatbread, Almonds , Captain D's Shrimp Skewer. Dinner: Starbucks Nonfat Cappuccino (Grande), Navels Oranges. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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gaining 0.1 lb a week
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