Weigh In record (no journal entry) for 15 June 2012
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1761 kcal
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Fat: 84.72g | Prot: 88.14g | Carb: 173.46g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, CAL GLDMNR RSTD GRLC SOURDGH, Onions, Tomatoes. Dinner: Chicken Thigh, Grilled Mixed Vegetables, White Rice. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Low Fat Ice Cream Bars - Chocolate Truffle, Special Dark Chocolate (4.25 oz bar), Special K Cracker Chips - Sour Cream and Onion, Special K Cracker Chips - Sour Cream and Onion, Garden Veggie Chips - Sea Salt. more...
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gaining 7.7 lb a week
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