ROGAYTAN's Journal, 15 June 2012

210.0 lb Lost so far: 15.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 12.16g | Prot: 52.43g | Carb: 72.39g.   Breakfast: ORANGE, ground flaxseed, chocolate shakeology. Dinner: nutrisystem chicken pasta parmesan, SUPREME CHOCOLATE PROTEIN BAR. Snacks/Other: one a day, vitamin b 12. more...

3026 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...