Weigh In record (no journal entry) for 13 June 2012
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213.8 lb
Lost so far: 34.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1476 kcal
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Fat: 85.32g | Prot: 86.13g | Carb: 85.97g.
Breakfast: coconut milk, pie crust, orange juice, ham, swiss sheese, espresso, egg. Lunch: italian dressing fat free, chicken, salad. more...
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2693 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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liliaustin's weight history
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