Weigh In record (no journal entry) for 15 June 2012
|
214.0 lb
Lost so far: 33.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1566 kcal
|
Fat: 88.13g | Prot: 75.32g | Carb: 124.27g.
Breakfast: Blueberry Cobbler, orange juice, bacon, mini bagel, egg, breakfast sausage, coconut milk, coffee. Lunch: oil, oil, beef, asian vegetables. Snacks/Other: lemon, herbal tea, green tea. more...
|
|
2628 kcal
|
Activities & Exercise:
Yoga - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliaustin's weight history
|