Weigh In record (no journal entry) for 07 March 2018
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219.4 lb
Lost so far: 20.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1521 kcal
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Fat: 120.64g | Prot: 92.41g | Carb: 12.09g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Hogs Heaven Pork Rinds Salt & Vinegar, Wellsley Farms Provolone Cheese Slices. Dinner: Wholly Guacamole Pico De Gallo Style Guacamole, Extra Lean Ground Beef, Dole Shredded Lettuce. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large), Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 2.0 lb a week
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