Weigh In record (no journal entry) for 24 April 2010
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147.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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2253 kcal
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Fat: 109.23g | Prot: 84.60g | Carb: 234.93g.
Breakfast: arnold's sandwich thin, super pump 250, betterthan eggs, lite blue cheese. Lunch: birthday cake, side salad with sesame dressing, fried rice, Beef strip steak. Dinner: fries. Snacks/Other: peanut butter filled pretzels, funnel cake, stella d'oro. more...
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losing 0.6 lb a week
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