Weigh In record (no journal entry) for 07 March 2018
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143.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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3295 kcal
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Fat: 90.88g | Prot: 166.37g | Carb: 452.91g.
Breakfast: Strawberries, NuGo Fiber D'lish Cinnamon Raisin, Bananas, Bob's Red Mill Steel Cut Oatmeal, Ikea Blueberry Jam, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Sweet Potato, JYM Supplement Science Pre JYM, Kroger Low Fat Cottage Cheese. Lunch: Brown Rice, Skinless Chicken Breast, Roasted Salted Cashew Nuts, Asparagus, Soy Sauce, Trader Joe's Sun-Dried Tomatoes, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Feta Cheese, Egg White, Spinach, Red Potatoes (Flesh and Skin). Dinner: Sargento Reduced Fat Sharp Cheddar Cheese, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Kale, Mushrooms, Tomatoes, Sprouts, Carrots. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3, thinkThin Cupcake Batter Protein & Fiber Bar. more...
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losing 0.7 lb a week
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